Healthy Foods to Help Reduce Inflammation

Need For Inflammatory Fighting Foods

A certain level of inflammation is essential and helpful for your body. It is like salt and has both positive and negative effect in the body. It helps your body respond to stress but chronic, low-grade inflammation is thought to be leading causes of disease and illness. Chronic inflammation contributes to pain, inability to lose weight, fatigue, and low mood. But long term high levels of inflammation in body speed up aging process and increase the risk of heart attacks, cancer, and strokes.

1 – Broccoli

Broccoli is super healthy food and can be added to any diet. It has high potassium and magnesium. Its antioxidants are potent anti-inflammatory substances. With key vitamins, carotenoids and flavonoids, broccoli is an antioxidant powerhouse. Broccoli is good to reduce the risk of developing cancer and chronic inflammation.

Other Benefits:

Prevent from cancer
Reduce Cholesterol
Reduce Allergy reaction & Inflammation
Make Strong Bone & Heart

2 – Pineapple

Pineapple has a large number of benefits due to its high supply of vitamin B1 & C, potassium, and manganese. It is full of phytonutrients that work as many medicines to reduce symptoms of common illness and conditions. Bromelain helps to improve heart health and can fight blood clotting. It is observed to have immune-modulating abilities which regulate the immune response.

Other Benefits:

Anti-cancer Agent
Cataract prevention
Fertility Perks
Prevention from Asthma
Treatment of Osteoarthritis

3 – Ginger and Turmeric

The active constituent of turmeric is called curcumin which has powerful anti-inflammatory actions, anti-proliferative agent. It helps in relieving bloating & indigestion and is a good natural pain reliever.

Garlic has multiple levels of benefits like antiviral, antifungal, antioxidant and offering anti-bacterial properties. It is treasured for its medical properties for centuries. Ayurvedic medicine has praised its ability to break down the accumulation of toxins in organs. Its immune modulator helps reduce inflammation caused overactive immune responses.

Other Benefits Ginger:

Treatment of Many Forms of Nausea
Reduce Muscle Pain & Soreness
Lower Risk of Heart Disease
Reduce Menstrual Pain
Prevent from Cancer
Other Benefits Turmeric:

Arthritis Medications
Prevention From Cancer
Diabetes Management
Treatment of Gastrointestinal

4 – Green Leafy Vegetables

Green leafy vegetables such as kale, collard greens, Swiss chard, and spinach have powerful antioxidants, vitamin C, A and K, carotenoids and flavonoids. These all are helpful in protecting against cellular damage and oxidative stress. Its delicious anti-inflammatory juice incorporates greens alongside some strongest anti-inflammatory foods.

Other Benefits:

Give Body Folate
Reduce Fat
It is Ant-Aging
Strong Heart
Feed Your Telomeres
Fight With Diabetes
Feed Your Gut
Provide Sun Protection

5 – Salmon

Salmon is a rich source of Vitamin B12, D, B3, B6, protein, phosphorus, selenium and fatty acids. Salmon is good source of omega-3 as well. It helps in anti-inflammatory properties.

Omega-3 fatty acids may help to reduce inflammation and risk of chronic diseases such as heart disease, arthritis & cancer. It is found in fish like salmon, anchovies, trout and sardines which can relieve pain by suppressing enzymes that cause inflammation. Fatty acid is important for our body and our body does not make fatty acids. We have to get it through foods.

Other Benefits:

Increase Cardiovascular
Reduce Risk of depression
Build Children’s Brain
Prevention From Cells Damage
Treatment of Osteoarthritis

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